Welcome to Adelaide Mindfulness
Compassion-Based Mindfulness Programs, Workshops and Individual Sessions, assisting you to develop a greater sense of clarity, ease and joy in your everyday life!
Adelaide Mindfulness is the both of us; Barb and Tina.
Central to our approach is to:
Enhance - kindness, connection, creativity, courage and joy
Reduce - anxiety, stress, disconnection and suffering
MSC 5-day Intensive training for Health professionals
Feeling that you need tools to assist you sustain your career and manage that work / life balance.
Better able to care for yourself as well as you care for your clients?
Then join Tina and James Bennett-Levy in Adelaide this September. Click here to find out more...
MSC 5-day Intensive retreat in the beautiful Yarra Valley
Does daily yoga, organic food, serene landscapes and learning skills to develop greater compassion to your hard times and those of your loved ones appeal to you? Immersing yourself for 5 days and 4 nights...
Then join Tina and Kathleen Cator this October. Please click here to find out more...