Adelaide Mindfulness

 "You can't stop the waves, but you can learn to surf" (Jon Kabat-Zinn) 

Mindfulness Programs, Workshops and Individual Sessions

Learn mindfulness to develop a greater sense of ease and joy in everyday life!

Diary dates...

'Mindful Self-Compassion 8-week programs': at Sophia & at Henley Beach commencing February 2015

'Mindfulness-Based Stress Reduction' program: an 8-week program to reduce stress and enhance well-being. Next program commencing Monday 2nd, February 2015

'Taste of Mindfulness': a workshop to learn mindfulness to cultivate greater self knowledge and acceptance to make wise and compassionate choices: Saturday 21st, February, 2015

'Quarterly Retreat Days': held at Sophia each term, next date - 14th March, 2015

'Community Mindfulness & Compassion practice sessions': first Tuesday of each month (except January and April) 9:30am - 11am at Sophia

Mindfulness programs:
Mindfulness Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Mindfulness for Cancer Stress (MfCS)
Mindful Schools Curriculum K - 12
Creating Balance program for schools
Mindfulness Workshops:
Taste of Mindfulness
Regular practice and Retreat days

Individual Sessions:
Counselling and individual sessions grounded in the principles of mindfulness and self-compassion practices.

Adelaide Mindfulness is a proud partner of the Charter for Compassion. The Charter's call-to-action has inspired people and organisations to act compassionately.

﻿Diary dates...﻿

Diary dates...