"You can't stop the waves, but you can learn to surf" (Jon Kabat-Zinn)
Mindfulness Programs, Workshops and Individual Sessions
Learn mindfulness to develop a greater sense of ease and joy in everyday life!
'Taste of Mindfulness': one day workshop, 11th of October 2014
'Mindfulness Based Stress Reduction': MBSR 8-week programs, next program starts: October 2014
'Mindful Self-Compassion': MSC 8-week programs, next programs start in October 2014
'Quarterly Retreat days': a day for ongoing practice, connecting with nature and like minded people, next Retreat day: 6th of December 2014
'Community Mindfulness & Compassion practice sessions': held monthly, evening and morning sessions at Sophia, next session Monday the 13th of October -9:30 to 11am