Welcome to Adelaide Mindfulness

- Compassion-Based Mindfulness Programs, Workshops and Individual Sessions

adelaide mindfulness team2

Learn mindfulness and self-compassion to develop a greater sense of ease and joy in everyday life!

Some words from Barb and Tina:

We are passionate about creating and teaching Mindfulness and Compassion to people of all ages and all walks of life in our community. Our belief is that all things are truly workable, and that there is a lot more right with people than wrong with them, no matter how stuck it might feel. We creatively deliver our teachings with heartfelt presence, humour and authenticity. We are committed to assisting people to care for themselves and each other - benefiting of our community and our world.

So start your journey of  greater awareness and compassion here, in this very moment.

 

Central to our approach is to:
Enhance - kindness to self and others, connection, creativity and joy
Reduce - anxiety, stress, disconnection and suffering

DIARY DATES...

Mindful Self-Compassion (MSC)

Transform your relationship with yourself!

Read more ...

A Month of Mindfulness

This 4-week program provides a wonderful introduction to the key practices and principles of mindfulness.

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