Welcome to Adelaide Mindfulness

Compassion-Based Mindfulness Programs, Workshops and Individual Sessions, assisting you to develop a greater sense of clarity, ease and joy in your everyday life!


adelaide mindfulness team2

Adelaide Mindfulness is the both of us; Barb and Tina.

Central to our approach is to:

Enhance - kindness, connection, creativity, courage and joy
Reduce - anxiety, stress, disconnection and suffering




MSC Intensive training at Henley Beach - 8th - 11th of July

Does the idea of doing the 8-sessions of MSC as part of a small group over 4-days appeal to you?

For an info sheet click here...


MSC 2-day Core Skills Training in Darwin - 25th & 26th of July

This two-day workshop is an introduction to Mindful Self-Compassion (MSC), an empirically supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. 

For more information click here...


MSC 5-day Intensive training for Health professionals - September

Feeling that you need tools to assist you sustain your career and manage that work / life balance.

Better able to care for yourself as well as you care for your clients?

Then join Tina and James Bennett-Levy. Click here to find out more...


Month of Mindfulness - October

Join Barb at the beautiful Sophia venue to be introduced or to re-connect with mindfulness.

For more informatio click here...


MSC 5-day Intensive retreat in the beautiful Yarra Valley - October

Does daily yoga, organic food, serene landscapes and learning skills to develop greater compassion to your hard times and those of your loved ones appeal to you? Immersing yourself for 5 days and 4 nights...

Then join Tina and Kathleen Cator this October. Please click here to find out more...




Mindful Self-Compassion (MSC)

Do you find yourself being overly self-critical? anxious? feeling not quite good enough? annoyed? distressed at the hard time you are giving yourself?

Read more ...

A Month of Mindfulness

This 4-week program provides a wonderful introduction to the key practices and principles of mindfulness.

Read more ...

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