"You can't stop the waves, but you can learn to surf" (Jon Kabat-Zinn)
Mindfulness Programs, Workshops and Individual Sessions
Learn mindfulness to develop a greater sense of ease and joy in everyday life!
'Mindfulness-Based Stress Reduction' program: an 8-week program to reduce stress and enhance well-being. Next program commencing Monday 2nd, February 2015
'Taste of Mindfulness': a workshop to learn mindfulness to cultivate greater self knowledge and acceptance to make wise and compassionate choices: Saturday 21st, February, 2015
'Quarterly Retreat Days': held at Sophia each term, next date - 14th March, 2015
'Community Mindfulness & Compassion practice sessions': first Tuesday of each month (except January and April) 9:30am - 11am at Sophia