Mindfulness Teaching and Consulting

Providing Programs, Workshops and Individual Sessions
      
Learn mindfulness to develop a greater sense of ease and joy in everyday life!

---

Diary dates...

'Mindful Self-Compassion': MSC 8-week programs, next program starts: July 2014

MSC

'Quarterly Retreat days': a day for ongoing practice, connecting with nature and like minded people, next Retreat day: 9th August 2014

quarterly RETREAT DAYS

'Community Mindfulness & Compassion practice sessions': held monthly, evening and morning sessions at Sophia 

community sessions

'Mindfulness Based Stress Reduction': MBSR 8-week programs, next program starts: October 2014

MBSR