"You can't stop the waves, but you can learn to surf" (Jon Kabat-Zinn)
Mindfulness Programs, Workshops and Individual Sessions
Learn mindfulness to develop a greater sense of ease and joy in everyday life!
'Quarterly Retreat days': a day for ongoing practice, connecting with nature and like minded people, next Retreat day: 6th of December 2014
'Community Mindfulness & Compassion practice sessions': held monthly, next session Thursday 27th of November, 7pm - 8:30pm
'Mindful Self-Compassion 8-week programs': at Sophia & at Henley Beach commencing February 2015
'Taste of Mindfulness': a workshop to learn mindfulness to cultivate greater self knowledge and acceptance to make wise and compassionate choices: Saturday the 21st of February