"You can't stop the waves, but you can learn to surf" (Jon Kabat-Zinn)
Mindfulness Programs, Workshops and Individual Sessions
Learn mindfulness to develop a greater sense of ease and joy in everyday life!
Diary dates...
'Mindfulness-Based Stress Reduction' program:
8-week program to reduce stress and enhance well-being. Next program May 2015 at Sophia
8-week program to reduce stress and enhance well-being. Next program May 2015 at Sophia
'Quarterly Retreat Days': held at Sophia each term, next date - 14th March, 2015
'Community Mindfulness & Compassion practice sessions'
First Tuesday of each month (except April) 9:30am - 11am at Sophia - with Barb
Every Monday at Port Adelaide (starting in May) 7am - 8am at the Annex - with Tina
MSC practice sessions for past participants (1st & 3rd Monday each month except April)
7pm - 8:30pm at The Heart's Nest - with Tina
First Tuesday of each month (except April) 9:30am - 11am at Sophia - with Barb
Every Monday at Port Adelaide (starting in May) 7am - 8am at the Annex - with Tina
MSC practice sessions for past participants (1st & 3rd Monday each month except April)
7pm - 8:30pm at The Heart's Nest - with Tina
'Taste of Mindfulness'
27th of June at Sophia
27th of June at Sophia
