You can't stop the waves,
but you can learn to surf
- Jon Kabat-Zinn
Out beyond ideas of wrong-doing and right-doing,
there is a field. I'll meet you there.
- Rumi
Wisdom does not come from being perfect
but from being present.
- Susan Kaiser-Greenland
If the ocean can calm itself so can you.
We are both salt water mixed with air.
- Nayyirah Waheed
You can't stop the waves but you can learn to surf.
Jon Kabat-Zinn
If the ocean can calm itself so can you. We are both salt water mixed with air.
- Nayyirah Waheed
Out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there.
- Rumi
Wisdom does not come from being perfect but from being present.
- Susan Kaiser-Greenland
Welcome to Adelaide Mindfulness
Compassion-Focused Mindfulness Programs, Workshops, Individual and Community Sessions.
Our vision is to assist people to live courageous, compassionate and joyful lives. We believe every situation is workable no matter how uncomfortable or stuck it may seem. We are committed to assisting people to learn skills and techniques for creating both balance and meaning in their life.
Enhance: kindness, connection, creativity, courage and joy
Reduce: anxiety, stress, disconnection and suffering
Enhance: kindness, connection, creativity, courage and joy
Reduce: anxiety, stress, disconnection and suffering
MSC Programs
Mindful Self-Compassion (MSC)
Do you find yourself being overly self-critical? Anxious? Feeling not quite good enough? Annoyed? Distressed at the hard time you are giving yourself?
The Mindful Self-Compassion program teaches the skills of motivating oneself with compassion, mindfulness and kindness rather than harsh self-criticism. Learning to encourage and care for yourself in the same way you would a loved one - no more or no less. This empirically supported 8-session program is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, and enables participants to transform their relationship with themselves. For more information please click here...
MSC Workshops
Tina is one of a handful of senior MSC teachers, the only one in Australia. She therefore has the experience and group facilitation skills to create the right workshop to meet your needs.
We currently offer the following workshops:
MSC Inner Resiliency Training (6-hours)
Introduction to Mindfulness and Self-Compassion
(2-hours)
2-Day MSC Core Skills Training
Free MSC Information Sessions (quarterly)
Creating Balance: Wise Compassion for past MSC participants
MSC Inner Resiliency Training (6-hours)
Introduction to Mindfulness and Self-Compassion
(2-hours)
2-Day MSC Core Skills Training
Free MSC Information Sessions (quarterly)
Creating Balance: Wise Compassion for past MSC participants
Retreats
“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.” - Eckhart Tolle
In our life we are frequently operating in a doing mode, often multi-tasking which can feel like we are chasing to catch our breath. This pace can often be relentless, whereby we are constantly wired and plugged in, struggling to switch off.
Time to pause to unplug and replenish...
Keep in touch
Community Practice Sessions
In our life we are frequently operating in a doing mode, often multi-tasking which can feel like we are chasing to catch our breath.
Read more
Read more
Testimonials
"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"
"I have much more understanding of (MSC) now, rather than doubts"
"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."
"It is an inspirational journey that we all shared with each other."
"I have much more understanding of (MSC) now, rather than doubts"
"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."
"It is an inspirational journey that we all shared with each other."
