Adelaide Mindfulness Retreats

Needing Support with MSC?

Adelaide Mindfulness Retreats


Individual MSC Teaching: if you are unable to make one of our programs, we can support you individually.

Past MSC participants: Taking the MSC program is the starting point on your path of deepening MSC. Ongoing support is a vital part in maintaining practice. 

MSC Teachers: If you have already taken the next step and participated in the MSC teacher training then individual support from a senior teacher such as Tina may be just what you need to help you to flourish.

Mentorship towards MSC teacher certification: Tina is one of the UCSD's  senior mentors.

Support Options

  • Individual MSC Teaching: $80 / hour
  • Support Session for Past MSC Participants: $60 / hour
  • Coaching for MSC Teachers: $100 / hour
  • MSC certification mentoring: $150 / hour

Location: Either online via Zoom or at Myponga Beach

Contact either Tina or Pete for details


Why staying connected counts, Desmond Tutu, speaking on Ubuntu:

'It is the essence of being human. It speaks of the fact that my humanity is caught up and is inextricably bound up in yours. I am human because I belong. It speaks about wholeness, it speaks about compassion. A person with Ubuntu is welcoming, hospitable, warm and generous, willing to share. Such people are open and available to others, willing to be vulnerable, affirming of others, do not feel threatened that others are able and good, for they have a proper self-assurance that comes from knowing that they belong in a greater whole. They know that they are diminished when others are humiliated, diminished when others are oppressed, diminished when others are treated as if they were less than who they are.

We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected and what you do affects the whole World. When you do well, it spreads out; it is for the whole of humanity.'

Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2023, Adelaide Mindfulness