Mindful Self-Compassion Programs

Adelaide Mindfulness offer 8-week and 5-day intensive Mindful Self-Compassion programs, retreats and workshops.


Mindful Self-Compassion 8-week programs

These programs are open to adults of any age.
The 8-week involves 1 x 3-hour session over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life.


Mindful Self-Compassion 5-Day Intensive Programs

MSC can be experienced in an intensive format, with the 8-sessions occurring over consecutive days including the extra retreat session. The group deeply connects and the immersion itself can deepen understanding.


The MSC intensive follows the same format and content as the 8-week program.
Due to work or family commitments the intensive training may work better for some, it allows participants to fully immerse themselves in MSC. There are options of retreat style residential MSC intensives or non-residential. For 2021 we are currently offering one in April and July.


For more information

Contact Tina: tina@adelaidemindfulness.com ​

If you are worried about the costs of a program or workshop please get in touch with Tina to discuss flexible payment plans, our aspiration is that MSC be available to all who seek it.

Latest research:

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.


Some testimonials on the Adelaide Mindfulness Mindful Self-Compassion programs:

“This has been a significant experience for me, especially at this time. I have been greatly inspired.”

“It’s great to get in touch with the REAL you. Warts and all!”

“I was surprised by the range of techniques that are available to practice mindful meditation from the extended formal practice to the quick informal sessions.”

“This course has changed my way of thinking and made me feel calm in a way I never felt before. I feel more prepared for adversity and managing it in an effective way.”

"A great introduction to mindfulness whether you have previous experience with meditation and would like to take it deeper or if it is all new to you.Very welcoming, informative and helpful for everybody"

"During and since completing the course I am experiencing "untangling" and a greater view within and outward"

"Fantastic program. I would highly recommend for anyone"

Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2024, Adelaide Mindfulness