MSC Booster



Mindful Self-Compassion Booster Sessions


Why join a Booster Session?

Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.

The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.

Themes: Each session will have a different theme - please feel free to email Tina to suggest one.

Cost: Donation on the day 
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm

See below for dates

MSC Booster Sessions

      At Sophia:


  • May 4th - G.R.A.C.E; exploration of Roshi Joan Hallifax' guide to preventing burn out
  • August 31st - The physiology of compassion, exploring Paul Gilbert's model for navigating our 3 core emotional systems
  • October 5th - 
  • November 2nd - 

To register please simply email Tina

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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