Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons

For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.

Please note all boosters are currently being offered online.

Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.

The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.

Format: Zoom online
Times: Monday evening 7pm - 8:30

Dates: See below for 2020 online dates

To register for a deepening practice session simply email Tina

Online MSC Booster Sessions

30th March
Resistance, exploring how and when it can add to our suffering

20th April,
GRACE Joan Halifax' model for sustainable compassion

11th May,
Equanimity, the balance of wisdom and compassion

1st June,
Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic

Furture dates to be confirmed.

To register for a booster session simply email Tina

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself.