Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons

For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.

Why join a Deepening Practice session?

Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.

The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.

Themes: Each session will have a different theme - please feel free to email Tina to suggest one.

Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm

See below for dates

MSC Deepening Practice

2021 Dates:

Aug 7th - MSC and Positive Neuroplasticity

Oct 2nd -

Dec 4th -

To register for a deepening practice session or a booster session simply email Tina

To register for a booster session simply email Tina

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself.