
Mindful Self-Compassion Booster Sessions
For people who have completed the Mindful Self-Compassion (MSC) program. We offer regular opportunities to deepen your practice. We have afternoon booster sessions and practice retreats at Myponga.

Why join a Booster Session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Themes: Each session will have a different theme - please feel free to email Tina to suggest one.
Cost: $30
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
Why join a Retreat at Myponga?
4-hours of meditation practice, connection with nature and the MSC community of past participants.
The format: similar to the 4-hour morning retreats at Sophia, I will be alternating led stillness practices with silent personal practice periods. During the periods that are not led you are welcome to practice in anyway calling to you; walking, goal-less gazing out towards the ocean or bush or mindful movement on a yoga mat. There will be a maximum of 10 participants for these with herbal teas and morning tea provided.
There will be options later in the year for retreats with minimal instructions. 4-hours of silent practice together. The dates are still to be confirmed.
Your teacher: Tina
Cost: $50
Venue: 315 Sampson Road, Myponga Beach
Times: 10am - 2pm
See below for dates

MSC Booster Sessions
At Sophia:
2023
- Feb. 4th - Topic: intention, why practice? An opportunity to both explore and connect more deeply with your compassionate motivation...
- April 1st
- June 3rd
- August 5th
- September 2nd
- November 4th
MSC Myponga Retreats
February 19th; theme of heart-full-ness
This will be a silent retreat - with led practices. There will be opportunity for plenty of silent practice in between my words.
More 2023 dates to be confirmed...
To register:
For a place at a MSC Myponga Retreat or an afternoon Booster Session at Sophia simply email Tina
