8 Week

programs

Image

Mindful Self-Compassion 8-week programs

These programs are open to adults of any age.
The 8-sessions are delivered over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life.

Image
Each session brings a new theme and thoughtfully builds on the previous week. All Adelaide Mindfulness programs are co-facilitated by both a Certifed and a Trained MSC Teacher, this ensures an optimal safe and rich learning environment. 

Attendance of either an 8-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training. There have been two MSC teacher training in Australia, one in April 2017 and one in September 2018. Tina was part of the teaching team alongside Chris Germer for both of these teacher trainings.

8-Week MSC Programs for 2019

Details TBA 

To register your interest next year's program, please email Tina - Click here.
Image
The 8-week MSC program:
"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"

"I have much more understanding of (MSC) now, rather than doubts"

"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."

"It is an inspirational journey that we all shared with each other."
adelaide-mindfulness-logo-white.png
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2018, Adelaide Mindfulness