Adelaide Mindfulness WorkshopsMSC WORKSHOPS

We currently offer the following workshops:

Free MSC Information Sessions

MSC Inner Resiliency Training (6-hours)

1-Day Introduction to MSC

Creating Balance: Wise Compassion for past MSC participatns

We can also create workshops to meet the needs of your workplace, community group or organisation.

Please contact Tina to discuss.
Contact us

Free Mindful Self-Compassion (MSC) information sessionadelaide mindfulness clients

A free session that allows you to meet the teachers, chat with past participants, learn about the benefits of MSC and experience some of the simple practices.

Research supporting the positive impacts of both mindfulness and self-compassion are rapidly growing alongside the wonderful feedback that we are getting from the past participants of our MSC programs. So what is MSC? Who is it for? What will you learn? Who are the teachers? How does the programs unfold?

Come along and find out!

When: Monday the 13th of August 2018

Time: 7pm - 8:30pm 

Venue: Sophia, 225 Cross Road Cumberland Park

Email This email address is being protected from spambots. You need JavaScript enabled to view it. to register interest or call: 0430-328-007



Mindful Self-Compassion (MSC): Inner Resilience Training

for Health Care Professionals

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Are your work demands negatively impacting your well-being, quality of life, health, sleep?

Have you ever wondered if there was a skill you could use to help you sustain compassionate care in the face of competing demands like paperwork, time pressure and fatigue, and the emotional challenges of working in a caring profession? 

Burgeoning research is showing that self-compassion skills can be of particular benefit to those working in the caring professions, allowing them to experience greater satisfaction in their caring roles, increased well-being and emotional resilience. The good news is that self-compassion skills are trainable.

MSC: Inner Resiliency Training is an adapted program tailored toward the use of mindfulness and self-compassion practices in the healthcare setting. This brief training aims to improve wellbeing and emotional resilience by teaching skills to use with distressing emotional situations as they occur.

Creating Balance: Wise Compassion

Compassion-based mindfulness for greater energy, clarity and joy

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Do you find it hard to say no? Are your energy levels depleted due to the care you give to others? Do you give to the point of near burn out? Is empathy for others causing problematic stress, worry, anxiety, sleep problems, or feelings of overwhelm?

This 6-hour workshop explores how gently persevering with mindfulness and self-compassion can be the key to finding that balance of wisdom and compassion in any given moment. Creating balance then evokes greater energy, steadiness and joy.

We are subject to so much suffering in our society these days, ours, our loved ones and also on a global level. Without the clarity and insights that mindfulness and self-compassion bring chronic overwhelm is an all too real possibility.

Learn skills and practices that are evidenced based, to live an authentic and compassionate life. Understanding our shared human needs and our limitations can enable us to stay loving and present without burning out or becoming over-whelmed. Through the increased clarity mindfulness can bring and by including one's self in the flow of compassion we more easefully stay connected with others through both the easy and difficult times.  


Completion of a Mindful Self-Compassion (MSC) program or Mindfulness program such as the Month of Mindfulness, Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reducation (MBSR) is essential.  

Upcoming workshops:

Date:To be advised

For more information please contact This email address is being protected from spambots. You need JavaScript enabled to view it.: 0430-328-007



Mindfulness Workshops

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