Mindfulness Videos

Mindfulness workshops:
'I learned to be still and be kind to myself'

'Feeling calm in the storm'

'I re-gained my faith in my own inner wisdom'

'Knowledge and skills were gained that are now impacting positively on my health'

'I found mindfulness a key to coping and the community experience deepens it'
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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