Mindfulness Videos
Mindfulness workshops:
'I learned to be still and be kind to myself'
'Feeling calm in the storm'
'I re-gained my faith in my own inner wisdom'
'Knowledge and skills were gained that are now impacting positively on my health'
'I found mindfulness a key to coping and the community experience deepens it'
'I learned to be still and be kind to myself'
'Feeling calm in the storm'
'I re-gained my faith in my own inner wisdom'
'Knowledge and skills were gained that are now impacting positively on my health'
'I found mindfulness a key to coping and the community experience deepens it'
