5 Day

intensive

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Mindful Self-Compassion 5-day intensives

MSC can be experienced in an intensive format, with the 8 sessions occuring over consecutive days including the extra retreat session.
The MSC intensive follows the same format and content as the 8-week program.

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Why choose an Intensive?

Due to work, or life commitments the 8-week MSC may simply not be possible, therefore the intensive training format is the perfect option. The intensive allows participants to fully immerse themselves in MSC and deepen into both their understanding and practice of MSC. There are options of retreat style residential MSC intensives or non-residential. Please scroll down to see further details of the following non-residential options with Tina Gibson in 2020.

  • April - Cumberland Park SA - cancelled, moved to an on-line 8-week MSC
  • July - Cumberland Park SA
  • Byron Bay Date now tbc

Please click here to read comments from participants of our MSC intensive in 2018. Click here for our May 2019 evaluations. 

MSC Intensive, April 2020

Please note on compassionate grounds this program has been cancelled. We are now offering an on-line 8-week MSC. 

Click here for details. 

Anyone interested in this offering - please email Tina directly as places are limited.

Non-residential MSC Intensive.

Location: The Sophia Venue, 225 Cross Road, Cumberland Park, SA

Dates: 23rd - 27th of April, 2020


MSC Intensive, July 2020

Please note this program is full. To be on the wait list email Tina Gibson

Non-residential MSC Intensive.

Location: The Sophia Venue, 225 Cross Road, Cumberland Park, SA

Dates: 9th - 13th of July, 2020

Days & times: Thursday 6pm to 9pm
Friday, Saturday & Monday 9:30am to 4:30pm
Sunday 9am to 5pm

Cost: Full fee $660 (thank you for supporting concession places), Concession $550 (we're glad you can come along), Bring a Friend $550 (share the experience and save).

Price includes morning and afternoon tea each day and the new MSC workbook.

Facilitated by: Certified MSC Teacher, Teacher Trainer and Mentor - Tina Gibson and trained MSC Teacher Peter Gibson. Meet your teachers...

MSC Intensive Sept. 2020

Non-residential MSC Intensive.

Location: Byron Bay Community and Cultural Centre, Level 1
69 Jonson St
Byron Bay NSW 2481

Dates: To be confirmed

Days & times: Monday - Friday, 9am - 5pm
Workshop prices are inclusive of morning and afternoon tea. We have found workshop participants like to have lunch in Byron cafes, so lunch not included.

Facilitated by: Certified MSC Teachers James Bennett-Levy and Tina Gibson. Meet your teachers...

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The 5-Day MSC Intensive:

"This program did meet my needs - I have left with a greater understanding of MSC and myself, I am more kind and gentle to myself, and feel more emotionally resilient. I feel motivated to continue the practices."

"I was touched by the ease to be with others, the common humanity - and with this ease came acceptance and a longing to be kinder to myself."

"This has been a life changing course for me. I finally have a solid way to respond to my empathic resonance and intense emotions. And turning the loving kindness towards my wandering mind and critic was revolutionary. There was something bigger as well that I can’t quite put my finger on, but this approach to suffering in myself and others just feels right." - past participant

"The intensive MSC course was an extremely valuable way to spend 4-days. The teachers provided a safe environment for exploring and sharing a range of life's difficult issues. The exercises, meditations and discussions were practical and useful but most importantly I have been able to apply them in my everyday life. It was a well-constructed course that allowed each individual to participate as much as they felt comfortable and to take from it what they needed for their own personal circumstances. The teachers were compassionate, kind and wise and helped me to challenge myself which is exactly what I needed." - Kerry

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