8 Week



Mindful Self-Compassion 8/10-week programs

These programs are open to adults of any age.

Participating in MSC over these 10 consecutive weeks can allow time between each session to put the new skills and practices into use in your everyday life.


Please note all 8/10-week programs are on-line at this moment of time.

Each session brings a new theme and thoughtfully builds on the previous. All Adelaide Mindfulness programs are co-facilitated by both a Certified and a Trained MSC Teacher, this ensures an optimal safe and rich learning environment. 

Attendance of either an 8/10-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training.

10-Week online MSC

Location: Online via Zoom

Dates: February 1st - April 5th, 2023

Days & times: Thursday evenings 6:15pm - 9:00pm

Your Teachers: MSC Trained Teacher and Counsellor Bronwyn Pinkster and Certified MSC Teacher Emma Willoughby


$550 standard fee

$440 need a hand


Emma and Bronwyn are offering the 8-week program over 10-weeks to allow for slightly shorter screen time each week. 


Past participants of the 8-week MSC program:

" Developing a sense of friendship with myself and understanding common humanity."

"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"

"I have much more understanding of (MSC) now, rather than doubts"

"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."

"It is an inspirational journey that we all shared with each other."

Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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