8 Week

programs

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Mindful Self-Compassion 8-week programs

These programs are open to adults of any age.
The 8-week involves 1 x 3-hour session over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life.


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Please note all 8-week programs are on-line at this moment of time.

Each session brings a new theme and thoughtfully builds on the previous one/s. All Adelaide Mindfulness programs are co-facilitated by both a Certified and a Trained MSC Teacher, this ensures an optimal safe and rich learning environment. 

Attendance of either an 8-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training. There have been two MSC teacher training in Australia, one in April 2017 and one in September 2018. Tina was part of the teaching team alongside Chris Germer for both of these teacher trainings.

Due to Covid 19 restrictions all MSC Teacher Training is being offered online at present via the Center for Mindful Self-Compassion's website.

Please note, the full fee places in our program assist us to offer scholarship places - so heartfelt thanks. 

On-line 8-Week MSC

Adelaide Mindfulness to not currently have any 8-week MSC programs available.

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Past participants of the 8-week MSC program:

" Developing a sense of friendship with myself and understanding common humanity."

"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"

"I have much more understanding of (MSC) now, rather than doubts"

"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."

"It is an inspirational journey that we all shared with each other."

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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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